Why to practice yoga?

Yoga helps to improve our physical, mental and emotional health. It’s transforming and beneficial to all aspects of our life. Yoga teaches to practice self-care, encourages us to explore and deeper understand ourselves and to helps to become more present and embodied. Through practicing mindfulness, present-moment awareness and meditation it allows to experience more clarity, compassion and sense of inner peace and to live in harmony with ourselves and the world around us.

My preferred yoga style are Vinyasa and Hatha yog